Read e-book online 101 Basketball Rebound. V.III PDF

By George Matthew Karl

ISBN-10: 1571670807

ISBN-13: 9781571670809

Genuine name - one hundred and one Basketball Rebounding Drills

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Extra info for 101 Basketball Rebound. V.III

Sample text

The first player in each line passes the ball off the backboard with a two-hand underhand toss. After rebounding the ball, that player then uses a predesignated scoring move to make a shot. Once the shot is made, the player passes the ball to the next player in line and then goes to the end of the opposite line. Every player should use proper rebounding form on every attempt. Players should have their hands up and jump quickly while rebounding. They should grab the ball with both hands and land in a solid base position with their heads held high and their legs locked.

X), disregarding the ball initially, focuses attention on the shooter for two full counts before sealing off and going for the rebound. Players receive a point for either making a shot or getting a rebound. The drill continues until a player scores a preset number of points. Page 36 Drill 26 Blocking Out the Shooter OBJECTIVE: To practice rebounding and clearing-out techniques. DESCRIPTION: The players form two linesone positioned at the free throw line facing the basket and one underneath the basket facing the other line.

P-1 is attempting to score under restricted conditions. P-1 is limited to two dribbles. P-1 can pass to the (C) and try to get open to receive a pass back. P-X attempts to deny P-1 open access to shoot and access to receive a return pass from (C). When P-1 shoots, P-X must box out P-1 to deny P-1 access to the rebound. If the missed shot hits the floor, the drill is over and players rotate. If P-1 gets the rebound before the ball hits the floor, P-X remains on defense. ). Page 33 Drill 23 Fake Out, Clear Out OBJECTIVE: To practice clearing-out techniques and teach faking techniques, defensive concentration.

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101 Basketball Rebound. V.III by George Matthew Karl

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